Firstly, a big hello and welcome from KickStartFit! We are very pleased that you have shown an interest in our site and hope that you will find the information and links on this site useful. Please feel free to tell your family and friends about us. How did KickStartFit.co.uk./ KickStartFit.com come about? Well, I have always had an interest in health and fitness. And over the years I have read numerous magazines, books, e-books, newsletters, blogs etc. on many forms of exercise, diet and nutrition. I have also been involved in many fitness and sporting activities, such as football, rugby, weight training, trail running, swimming, circuit training and the martial arts. You name it and I have probably had a go at some point. From this experience I have gained a wealth of knowledge about exercise, diet and healthy living. But the one thing I thing I have found, about the everyday information that is readily available for the general public, is that there is so much of it and it is all very disjointed and confusing. I have quite a bit of experience, I am a qualified Fitness Instructor so over the years I have found diet and exercise techniques that work for me and suit my particular lifestyle. But for someone who is starting out in this area, for whatever reasons, it’s a complete minefield. I realised this and that’s why I decided to put together this website. This website is designed to help you find the right information and tools for a health and fitness regime that will suite you. My aim was to create an informative site with a balanced view of health and fitness. I have tried to arrange the site so that it is easy to navigate and hope you will find exactly what you are looking for. I have also tried to cover all the base’s that I think are important for someone starting out on a health and fitness campaign, without bombarding you with too much information. We hope that you continue to find this site useful for your health and fitness needs and continue to use it as a source of information and advice for many years to come. To your good health, |
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