Finally, The UKs Leading & Most Innovative Personal Trainer Reveals The Truth About The Fast Track To Fitness & Fat Loss!

With the ever increasing pace and pressures of 21st century living showing no signs of abating, how do you manage to fit health and exercise into your life? Introducing the ground breaking new book 'How to Get Fitter Faster'

Whether you want to improve your physical appearance and gain self-confidence, train for a particular sporting event or activity or need to get fitter because the doctor told you so; then you NEED to read this book…

This book will show you why you’re NOT reaching your fitness goals… and why you’re working WAY too hard…

There are a multitude of fitness books available which picture exercise after exercise in a textbook, but that doesn’t help you much when you are actually at the gym or exercising. Firstly, it’s totally impractical to carry a book around with you during your workout and secondly, if you’re looking to get the best out of your training there are far more critical factors to take into consideration. These factors form the structure and the specific components of your training programme, which will lay the foundations of your success.

You are unique and hence your exercise program should also be unique to you. Mike will show you that your exercise schedule should factor in your age, sex, current fitness levels, goals and any pre-conditions which you may have and identify the dangers of a ‘one size fits all’ shot gun approach.

How to get fitter…faster is different. This book focuses on all the components of a balanced fitness programme, neatly catagorised with EASY FIT strategies that serve as an ideal reference book for the element of your fitness.

How to get fitter…faster is packed with ideas, suggestions and Mikes proven exercise strategies and tips that Mike has personally tried, tested, revised and perfected, covering all aspects of the optimum way to exercise and improve your health and fitness.

How to get fitter…faster is deliberately structured in an A-Z format that facilitates easy reading, with short, punchy chapters written in a no-nonsense style and packed with tips that really work. Simply dip into any chapter, in any order and you are guaranteed to find tips and advice to help you get more out of your health and fitness programme

The health & fitness industry is a billion dollar business and is providing you with information and products that are designed to get you so confused that in the end you give up without actually achieving anything. They sound great in theory, get the buyer all excited… and then BANG… it doesn’t work… back to square one… and yes, you guessed it… you remain confused and disheartened because you didn’t quite get it to work!! So you carry on looking for the next solution.

Do you see where I’m coming from? In an ideal world, there is no such thing as ‘One Size Fits All’. And that’s what the health & fitness industry is trying to sell you, a ‘One Size Fits All’ overnight solution.

You see. Everyone is different; although the basic components of fitness and healthy eating are very simple everyone has a different make up and ultimate goal, so it’s important that you implement the techniques that are going to work for you.

I’ve been where you’ve been. I’ve started from scratch and failed, failed, failed and then failed again! Until I worked out why and this is what “How to Get Fitter Faster” is all about. It will give you everything you need to know in plain English and a simple to follow A-Z format about improving your life style to get fitter and healthier.

A fitness system that works must have the following ingredients;

Mikes straight-talking, no-nonsense style will inspire, educate and motivate you to improve your health and fitness, just as he has achieved with his ground breaking and successful Personal Training company. Mike has unrivalled standards of excellence for Personal Training and in his book, he passes on the wealth of knowledge he’s amassed in a refreshingly honest, accurate and readable text, combined with a dash of humour. In a nutshell, Mikes system will teach you how to...........

• Change your shape easily
  
  
• Eat yourself fit
  
  
• Motivate & rejuvenate
  
  
• Burn off the fat, fast
  
  
• Eat for maximum fat loss
  
  
• Get back to fitness
  
  
• Identify the Diets that make you fat
  
  
• Mikes breakthrough diet
  
  
• Improve your posture
  
  
• Set goals specific to you
  
  
• How to measure your progress to keep you motivated
  
  
• Heart disease reversed!
  
  
• Discover how to setup your own workout plan.
  
  
• Discover how your diet plays a major role.
  
  
• Learn about the important nutrients that you need.
  
  
• Start as you need to go on
  
  
• Train SMARTER
  
  
• Exercise for life
  
  
• Assess yourself and find out where you’re at
  
  
• Exercising at home
  
  
• Motivation & Inspiration

Plus much MUCH More!